Taking up running can feel like a scary prospect – especially for beginners – but now you and all the family can get the support and guidance you need to train up to a 3K or a 5K distance on Armagh City, Banbridge and Craigavon Borough Council’s summer running programmes.
With our Family Couch to 3K and our Virtual Couch to 5K Programmes both getting under way on Monday 19 July 2021, you have the choice to pick a training programme that best suits you, your family and your schedule!
A fun variation of the well-known Couch to 5K, our Family Couch to 3K costs £5 per person and will see qualified coaches support the whole family on their journey to running a 3K. Running for five weeks every Monday and Wednesday from 6pm at Lurgan Park, the programme is suitable for young people aged four and above, and will conclude with a graduation run at Lurgan Junior Parkrun.
But for those looking to up the distance or would prefer the freedom to do the programme at a time and place more convenient to you, then our Virtual Couch to 5K is just the ticket. Running for eight weeks, this free training programme is open to everyone and involves three sessions per week leaving from your own front door on the days and times that suit you best.
Qualified instructors will help keep motivation levels up by sharing training plans, tips and inspirational messages on a weekly basis.
Encouraging everyone to give the programmes a go this summer, Lord Mayor of Armagh City, Banbridge and Craigavon, Alderman Glenn Barr said:
“Offering so many health benefits such as reducing the risk of heart disease, type two diabetes, boosting your mood and more, running is a fantastic activity for all the family to get involved in! With the guidance and encouragement from our qualified coaches, you will be supported step-by-step on your way to a 3K or 5K run; and I would encourage everyone to check it out and get running this summer!”
Please note an adult must accompany any child under the age of 16 participating in the Family Couch to 3K Programme.
Armagh City, Banbridge and Craigavon Borough Council is working in partnership with Athletics NI to deliver these programmes.
To register for the Family Couch to 3K Programme please visit here.
To register for the Virtual Couch to 5K Programme you can visit here.
Stay Ahead of the Game with Council’s Coach and Club Development Programme
Armagh City, Banbridge and Craigavon Borough Council is offering local sports clubs and coaches a range of specialised training opportunities as part of its just launched 2021-22 Coach Education and Club Development Programme.
Delivered in partnership with Armagh, Banbridge and Craigavon (ABC) Sports Forum, the Programme will include a mixture of online and in-person workshops, covering topics such as safeguarding children and young people, designated officer, emergency first aid and mental health in sport.
Speaking at the launch, Lord Mayor of Armagh City, Banbridge and Craigavon, Alderman Glenn Barr said:
“I am pleased to officially launch our 2021-22 Coach Education and Club Development Programme. As a council, we recognise and value the important role local clubs and coaches play in guiding and inspiring lifelong participation and success in sport.
“Through this year’s Programme – which offers both online and face-to-face training opportunities – we are committed to supporting the development of clubs, coaches and volunteers at all levels to ensure the borough’s sporting community continue to excel.”
With workshops taking place from September 2021 to March 2022, the Programme also offers training opportunities around club development planning, income generation, attracting and retaining club members as well as provides participants with the chance to attend practical-based workshops such as creating great sports environments for children, and disability inclusion training.
Chair of Armagh, Banbridge and Craigavon Sports Forum Edith Jamison said:
“With such a wide range of workshops on offer there is something relevant and innovative for our clubs, coaches and volunteers at all levels to support their ongoing development. I would encourage all clubs, coaches and volunteers throughout the Borough to get involved and benefit from the great programme on offer.”
Varying per workshop, costs are heavily subsidised and are payable upon registration.
Affiliated members of ABC Sports Forum can avail of these workshops free of charge and will receive separate booking instructions and voucher codes. To find out more about the content of each workshop or to book your place, visit here or download a copy of the brochure here.
All Stars Summer Scheme Brings Brighter Days for Local Children
An amazing 37 local young people delight in new found skills, confidence and friendships, thanks to Armagh City, Banbridge and Craigavon Borough Council’s popular, fun-filled All Stars Summer Scheme.
Based at Gilford Recreation Centre, the All Stars Summer Scheme brings young people with disabilities aged between seven and 17 together to enjoy a range of inclusive activities during a series of weeklong sessions in July and August.
Taking part in everything from nature walks, climbing wall activities, outdoor games, inclusive bike sessions to dance classes, boccia, kurling, arts and crafts and more, participants got the chance to build new skills, increase their confidence and activity levels as well as forge new, life-long friendships.
Joining in on the fun and visiting the All Stars Summer Scheme sessions, Lord Mayor of Armagh City, Banbridge and Craigavon, Alderman Glenn Barr said:
“It’s been an absolute joy to meet this year’s All Stars Summer Scheme participants and hear all about the fun things they’ve been getting up to.
“For many disabled young people, the pandemic has had a huge impact on their everyday lives and normal social routines – negatively affecting their growth and development of important life skills. All Stars Summer Scheme is so critically important to these young people and their families as it not only helps provide opportunities to stimulate participants’ social and emotional development but also helps boost their confidence and independence.”
David Alderdice, Community Access Officer, Children with Disabilities Service from the Southern Health and Social Care Trust said:
“The All Stars Summer Scheme has once again proven to be a fantastic opportunity for children and young people with a disability. A considerable amount of planning goes into ensuring the smooth running of the Scheme, by both council and trust, with council staff demonstrating diligence and enthusiasm throughout.”
Led by qualified instructors and coaches, all activities were adapted and tailored to maximise involvement of all participants, provide fun and excitement as well as exposure to new opportunities. With one parent saying the programme has improved their “daughters’ confidence and enabled them to try new activities” while another parent said the programme has supported their child “to socialise with other children again, helping them gain the independence to have fun away from family.”
David Alderdice continued:
“Together this collaborative approach has enabled children who avail of the scheme to achieve improved self-esteem; the development of friendships and social skills; the opportunity to try new activities; and of course have ‘fun’. This is a great example of two public bodies coming together and collaborating to deliver a quality service that addresses the needs of some of the most excluded children within society.”
Organised and delivered by ABC Council’s Sports Development Department, All Stars is supported by the Southern Health and Social Care Trust.